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Self-Compassion Meditation for Imperfect Families

This meditation can help you:

  • Soothe yourself when you are triggered so you can parent consciously and intentionally.
  • Offer yourself, and your family, grace, compassion, and gratitude.
  • Shift the mood, calm your nervous system, and enable reconnection.
  • Rewire your brain so that forgiveness and compassion become your new default.
  • Teach your children a powerful tool for longterm well-being that they can carry with them into adulthood.